Insulin Resistance More Condition_symptoms Which Is More Effective To Treat Insulin Resistance: Diet & Exercise Or Metformin?

Which is more effective to treat Insulin Resistance: Diet & Exercise or Metformin? - insulin resistance more condition_symptoms

I know that requires the management of diabetes taking metformin, but I am talking about pre-diabetes - the insulin resistance with a family history of type II diabetes.

Diet & Exercise
1200 calories, 5 small meals per day, food low glycemic index, less than 100 grams of carbohydrates per day or 60 minutes after posting on 6 days per week

Metformin
250 mg per day